I found an article that explains the health benefits very well – why you don’t try it yourself?
In this article, we are going to compare the health benefits of water kefir and milk kefir and point out their differences. Both drinks are immensely healthy but for some people’s health, one is better than the other.
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If you want to buy Kefir in Malta – this is a good place to check for: https://www.facebook.com/Kefir-Malta-1587059281530972